Thinspiration Tips

The most important part of losing weight is staying healthy at the same time. A lot of girls want that skinny look of the top models and will go to extreme measures to get that look, anoerxia and bulimia spring to mind.

But there is another way, these thinspiration tips will get you your dream body safely.

For more info check out PRO-THINSPIRATION.

Thinspiration Pics-Before and After.






Here are some great thinspiration tips that I found here.

A cool aid to all these ana tips is to use a natural substance to make you feel full, such as FULLFAST.

1. Drink one glass of water every hour. It will make you feel full.

2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.

3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.

4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.

5. Eat ice or gum when hungry. This will make your body think it had food without the calories.

6. Do aerobics until you want to faint.

7. Eat spicy foods. They raise your metabolism.

8. Take cold showers because your body will burn calories to heat you back up.

9. DON'T take laxatives. They don't help you to lose weight.

10. DON'T use diruretics. They only dehydrate you.

11. Brush your teeth constantly so you won't be tempted to eat afterwards.

12. Weat a rubberband around your wrist. Snap it when you want to eat.

13. Clean something gross (toilet, litter box, boyfriend's closet) when you want to eat. You will not want to eat after cleaning a litter box.

14. Keep your hair in good condition so no one will suspect anything.

15. Get a job so you'll have to work through meal times.

16. Exercise twice the amount of calories eaten. 17. Use smaller plates and utensils so it seems like you ate more.

18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.

19. Say you are going to eat at a friend's house and instead go for a walk. You will be burning calories instead of taking them in.

20. Buy clothes that you can't fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.

21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.

22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.

23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.

24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate.

25. Prepare a list of excuses as to why you can't eat - You're sick, you're a vegetarian, allergic, etc. You'd be amazed at how many good excuses there are.

26. Get out of your house! If you're not sitting around then people can't start shit with you about not eating.

27. Join a pro-ana group or start your own website. Anything that will keep you motivated.

28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.

29. Keep good posture, burns 10% more calories when you sit up straight.

30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.

31. Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.

32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.

33. Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more.

34. Eat in front of a mirror naked. See how much you can eat then!

35. The smell of coffee is suppose to supress appetite.

36. Wear perfectly applied lip gloss. It makes you more aware of what's going in your mouth. Also, flavored ones help with cravings.

37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it's eating more.

38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.

39. Take anti-heartburn pills if you're really hungry. They nuetralize the acid that builds and makes you hungry.

40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.

41. It takes 20 minutes for the brain to realize the stomach is full.

42. When you get hunger pains curl into a ball, it makes them go away.

43. If you're a smoker and hungry, light up a cigarette. It curbs your appetite.

44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.

45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.

46. When you're hungry chug 2 glasses (or how many you need) of straight water. It'll make you so full and nauseous you will have completely lost your appetite.

47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin'.

48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.

49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.

50. Don't eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.

51. If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.

52. Do not eat in front of the computer or TV. This distracts you from recognizing you're full.

53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.

54. Stay away from Slim-fast and other so-called "healthy" candy bars and shakes... one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices... save yourself the money, and the calories.

55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.

56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.

57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.

58. An occasional binge doesn't hurt, in fact it's quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don't binge too regularly!

59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees.

For more info check out PRO-THINSPIRATION.

Monday, 18 July 2011

Pro-Thinspiration-Customer Testimonial

Like any girl I wanted to be thin like the girls on television or movies. They seemed to make the clothes look better and the boys always liked them because they were thin. Unfortunately, thin does not run in my family. We are naturally big boned and on the chunkier side. My family loves to cook and eat different kinds of food.

The Pro Ana Ebook is about losing weight but at the same time keeping your body healthy. It discusses how to lose weight the right way and gives tips on how to maintain the healthy weight. It also gives information and treatment for weight diseases such as Anorexia Nervosa.

Growing up, I was thin compared to my other family members but when I turned into my twenties I started gaining more weight. There were a lot of reasons why I started gaining weight. I was eating the wrong types of food, eating at the wrong time of the day, eating every opportunity I get especially when I am stressed. This book has given me the direct help that I need to get myself back into shape.

Obesity and anorexia are two of the many reasons why many people die around the world. I learned that starving myself will not help make me thin and healthy but would destroy my body. There are risks that increase when your body goes beyond its ideal weight. As I read from the book, discipline and consistency are the key qualities that you should have to be able to achieve a healthier lifestyle.

I have tried several programs and fad diets to help me lose weight but after a few days or weeks I end up quitting or lose the drive to complete the program. The book taught me that the support from family and friends would help make the process a bit easier. It also mentions that exercise is the best way to lose all the excess fat in my body and that a proper diet with sufficient nutrient intake is the best way.

Nowadays there are many products like drinks and pills that say helps burn fats faster. I have tried some of these drinks and pills for some time and they do not really work unless you combine it with proper diet and exercise. This book taught me that some of these dietary supplements contain laxatives, which have several negative effects. These supplements cost a lot and it is not safe for my body.

I want to be thin not only because it will make me look better but it will give me a chance to feel good about myself and have the confidence to go out and show off my healthy body. The Pro Ana Ebook has helped to start and progress with my weight loss. It has helped me in more ways than one.

It taught me what kinds of food I should eat, what exercise I need for my body. It informs me of the problems, causes, and treatment for anorexia and other health diseases. Choosing the right way to care for my body has been great and I have made this book my health bible.

For more info check out PRO-THINSPIRATION.

Thinspiration: How to Lose Weight with the Right Pro Ana Tips Review

There are many books out in the market about health and diets. Nowadays, being healthy has become a fad. To younger generations it is more about looking good while to older generations it is more about feeling good.

Health diseases like anorexia and bulimia are frequent to young girls around the world. The pressure and influence to look “thin” has caused problems for the younger generations. The Pro Ana Ebook talks about these diseases and the proper way to lose weight and be in good physical shape.

For more info check out PRO-THINSPIRATION.

Being healthy is not just about looking “thin,” it is more eating the right kinds of food and getting the proper exercise that our bodies need. The book, Thinspiration, introduces a way on how to lose weight with the right tips. It discusses the disease Anorexia as well.

This book is great for young people because it teaches them about the right way to be thin. It is good for older people as well because it gives tips and information about diets, program, and how to lose weight the healthy way. The Pro Ana Ebook discusses the importance of exercise, the truth about fad diets, the pills and laxatives, the media, other influences and cultivating a healthy self-image.

Expect it to tell you the truth about fad diets. There are many diets out nowadays but which ones really work? Does starving yourself help you lose weight and keep your body healthy? It does not. Girls and boys think that eating less or none at all can keep the body thin and fit. These fad diets usually tell you to avoid specific food groups that you actually need for a proper diet.

The Pro Ana Ebook is also good for people who are dealing with anorexia nervosa. It focuses on the causes, symptoms, short term and long term effects, treatment, and help for those who have anorexia. It discusses the reasons behind anorexia and gives tips for a healthy diet for those dealing with anorexia.

This book tells people dealing with anorexia around the world that they are not alone. That there are many other people who went through or are going through the same problems. It tells him or her what to expect from the on going battle of this sickness. It tells others how to support and deal with family members or friends that fight with anorexia nervosa.

Thinspiration obviously is a book that can inspire each and everyone who wants to be thin to do it the right way. Inspiration usually comes from people around you or things that show you something amazing.

Start with simple things with losing weight. Buy the proper food like fruits and vegetables. Drink lots of water and exercise. Sticking to this regimen can help you lose weight but not too much weight.

This book can change lives. It can change lifestyles. There is always a healthier option to lose weight. This book is a complete package with 20 tips on eating well and losing weight the right way. Get Thinspiration today and start making a difference.

For more info check out PRO-THINSPIRATION.

Wednesday, 29 June 2011

Pro Anorexia Websites Increase in Popularity

By [http://ezinearticles.com/?expert=Deborah_Wilson]Deborah Wilson

Given all the education and warnings on the subject, it's surprising that so many women still suffer from anorexia nervosa, a disorder that leads people to starve themselves. If left unchecked, anorexia can lead to serious longterm health consequences and can even be fatal.

For more info check out PRO-THINSPIRATION.

Knowing all of this, why do so many young women succumb to this dreaded disease? Has the Internet played a role in fanning the fires of what its sufferers often affectionately refer to as "ana"? Young women are gathering on what are called pro ana or pro anorexia websites. These sites feature message boards where women can bond and share tips on how to lose weight. Whereas anorexia often used to be a lonely and secretive part of a woman's life, now it has become a way for women to bond, a club anyone can join as long as they desire to be thin.

In addition to message boards and chat areas, these sites also feature "thinspiration" photos, usually photographs of extremely thin models and actresses. The Internet makes it easier to collect these photos and post them so they can be shared and admired.

In combination with the Internet, the obsession with celebrity in recent years has caused the pro ana movement to explode. Tabloid reports about young actresses who seem to be wasting away to nothing sell a lot of copies. The popularity of gossip websites has also exploded. People talk obsessively about celebrity, including how thin certain actresses seem to be getting.

Most of us can't figure out why our fellow humans would willingly starve themselves since throughout our evolution, we have always tried to avoid famine and starvation. In a society that has an obesity problem, in which every plate of food is supersized, the idea of anorexia is both unthinkable and morbidly fascinating.

Perhaps anorexia will always exist. It is not a modern problem, after all. It's just that modern technology seems to be making it easier to become seduced by the fantasy of bodily perfection. Hopefully, the same technology that allows women across the world to bond over starvation will eventually help save them.

Websites that promote recovery are popping up just as fast as sites that promote anorexia. The message is getting through to many young women. The more people who share their stories of recovery rather than stories of starvation, the more positive voices there will be on the Internet for the next generation of women.

Deborah Wilson is a freelance writer. She has written about [http://www.healthdiaries.com/anorexia.htm]anorexia for HealthDiaries.com.

Article Source: [http://EzineArticles.com/?Pro-Anorexia-Websites-Increase-in-Popularity&id=52313] Pro Anorexia Websites Increase in Popularity

Thinspiration Review.

Anorexia Nervosa has really only just started to be discussed openly, it used to be brushed under the carpet like a dirty secret. Some people think that anorexia is a good way to lose weight but this can be a very dangerous path to take.

There is however a safe alternative which has been designed by Charlotte Thompson, it is called thinspiation and is a pro ana book.

The book teaches safe thinspiration tips and tricks and is a very good read.

For more info check out PRO-THINSPIRATION.